Managing Hypertension in Men: Causes, Prevention, and Ready Available Advice

Hypertension, or high blood pressure, is a common condition that affects millions of people worldwide. It is a significant risk factor for cardiovascular disease and can lead to serious health complications, including stroke, heart attack, and kidney damage. Men are more likely to develop high blood pressure than women, and it is essential to understand the causes, prevention, and ready available advice for men's health.

Causes of Hypertension in Men

The exact causes of hypertension are not always clear, but several factors can contribute to its development. The most common risk factors for hypertension in men include:

Obesity: Being overweight or obese increases the risk of high blood pressure.

High Salt Intake: Consuming too much salt can increase blood pressure and the risk of developing hypertension.

Sedentary Lifestyle: Lack of physical activity can increase the risk of hypertension.

Excessive Alcohol Consumption: Drinking too much alcohol can increase blood pressure and the risk of hypertension.

Genetics: Family history can play a role in the development of hypertension.

Prevention of Hypertension in Men

Fortunately, there are several steps men can take to prevent or manage hypertension. Here are some tips to help reduce the risk of hypertension:

Maintain a Healthy Weight: Losing weight can help lower blood pressure and reduce the risk of hypertension.

Eat a Healthy Diet: A diet that is low in salt and high in fruits, vegetables, whole grains, lean protein, and healthy fats can help lower blood pressure and reduce the risk of hypertension.

Exercise: Regular physical activity can help lower blood pressure and reduce the risk of hypertension.

Manage Stress: Chronic stress can increase the risk of hypertension, so it's important to manage stress levels through relaxation techniques or other stress-reducing activities.

Limit Alcohol Consumption: Drinking alcohol in moderation can help reduce the risk of hypertension.

Quit Smoking: Quitting smoking can help lower blood pressure and reduce the risk of hypertension.

Get Enough Sleep: Getting enough sleep can help lower blood pressure and reduce the risk of hypertension.

Ready Available Advice for Men on Hypertension

Here are some additional tips and advice for men to help reduce the risk of hypertension:

Monitor Blood Pressure: Regular blood pressure checks can help identify hypertension early and provide guidance on prevention and treatment.

Manage Diabetes: For men with diabetes, managing blood sugar levels can help reduce the risk of hypertension.

Take Medications as Prescribed: For men with hypertension, taking medications as prescribed by a healthcare provider can help manage blood pressure and reduce the risk of complications.

Stay Informed: Staying informed about the latest research and guidelines on hypertension can help men make informed decisions about prevention and treatment.

Reduce Stress: Managing stress levels through relaxation techniques or other stress-reducing activities can help reduce the risk of hypertension.

Avoid Processed and Fried Foods: Processed and fried foods are high in unhealthy fats, sodium, and calories, which can increase the risk of hypertension.

Consider Supplements: Certain supplements, such as magnesium and potassium, have been shown to help lower blood pressure and reduce the risk of hypertension. However, it's important to speak with a healthcare provider before starting any supplements.

Practice Mindfulness: Mindfulness techniques, such as meditation and deep breathing exercises, can help reduce stress levels and lower blood pressure.

Limit Caffeine Intake: Consuming too much caffeine can increase blood pressure and the risk of hypertension.

Incorporate Potassium-Rich Foods: Eating foods that are high in potassium, such as bananas, sweet potatoes, and spinach, can help lower blood pressure and reduce the risk of hypertension.

Consider DASH Diet: The DASH (Dietary Approaches to Stop Hypertension) diet, which is rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy, has been shown to lower blood pressure and reduce the risk of hypertension.

Use Herbs and Spices: Certain herbs and spices, such as garlic and turmeric, have been shown to help lower blood pressure and reduce the risk of hypertension.

Get Regular Physical Exams: Regular physical exams can help identify risk factors for hypertension and provide guidance on prevention and treatment.

Manage Sleep Apnea: Sleep apnea is associated with an increased risk of high blood pressure and heart disease. Managing sleep apnea through lifestyle changes, such as weight loss, and using a continuous positive airway pressure (CPAP) machine can help reduce the risk of hypertension.

Reduce Sodium Intake: Consuming too much sodium can increase blood pressure and the risk of hypertension. It is recommended to limit sodium intake to less than 2,300 milligrams per day.

Stay Hydrated: Dehydration can increase the risk of high blood pressure and heart disease. Drinking enough water and staying hydrated can help reduce the risk of hypertension.

Take Time to Relax: Taking time to relax and unwind can help reduce stress levels and lower blood pressure.

In conclusion, hypertension is a significant health concern for men. Fortunately, there are several steps men can take to prevent or manage hypertension, including maintaining a healthy weight, eating a healthy diet, regular exercise, managing stress, limiting alcohol consumption, and quitting smoking.

By following these tips and advice, men can significantly reduce their risk of developing hypertension and improve their overall health and wellbeing.

Preventing Cardiovascular Disease in Men: Causes, Prevention, and Ready Available Advice

Cardiovascular Disease (CVD) is a term used to describe a range of conditions that affect the heart and blood vessels.

This includes coronary artery disease, heart attack, stroke, peripheral artery disease, and heart failure.

CVD is one of the leading causes of death globally, with an estimated 17.9 million deaths each year. Men are at a higher risk of developing CVD than women.

In this article, we will discuss the causes, prevention, and ready available advice for men on cardiovascular disease.

Causes of Cardiovascular Disease in Men

The exact causes of CVD are not fully understood, but several factors can contribute to its development. The most common risk factors for CVD in men include:

High Blood Pressure: High blood pressure can damage the arteries and increase the risk of heart disease and stroke.

High Cholesterol: High levels of LDL (bad) cholesterol can cause fatty deposits to build up in the arteries, leading to heart disease.

Diabetes: Diabetes can damage the blood vessels and increase the risk of heart disease.

Smoking: Smoking damages the blood vessels and increases the risk of heart disease.

Obesity: Being overweight or obese increases the risk of heart disease.

Physical Inactivity: Lack of physical activity can increase the risk of heart disease.

Prevention of Cardiovascular Disease in Men

Fortunately, there are several steps men can take to prevent CVD.

Here are some tips to help reduce the risk of developing CVD:

Exercise: Regular physical activity can help improve heart health and reduce the risk of CVD.

Eat a Healthy Diet: A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce the risk of CVD.

Manage Weight: Maintaining a healthy weight can help reduce the risk of CVD.

Quit Smoking: Quitting smoking can help reduce the risk of CVD.

Manage Stress: Chronic stress can increase the risk of CVD, so it's important to manage stress levels through relaxation techniques or other stress-reducing activities.

Manage Blood Pressure and Cholesterol: Managing blood pressure and cholesterol levels can help reduce the risk of CVD.

Get Enough Sleep: Sleep plays an important role in heart health, and getting enough sleep can help reduce the risk of CVD.

Ready Available Advice for Men on Cardiovascular Disease

Here are some additional tips and advice for men to help reduce the risk of CVD:

Limit Alcohol Consumption: Excessive alcohol consumption can increase the risk of CVD, so it's important to limit alcohol intake.

Get Regular Check-ups: Regular check-ups with a healthcare provider can help identify risk factors for CVD and provide guidance on prevention and treatment.

Manage Diabetes: For men with diabetes, managing blood sugar levels can help reduce the risk of CVD.

Control Stress: Managing stress levels through relaxation techniques or other stress-reducing activities can help reduce the risk of CVD.

Take Medications as Prescribed: For men with high blood pressure or cholesterol, taking medications as prescribed by a healthcare provider can help reduce the risk of CVD.

Stay Informed: Staying informed about the latest research and guidelines on CVD can help men make informed decisions about prevention and treatment.

Limit Salt Intake: Consuming too much salt can increase blood pressure, which is a significant risk factor for CVD. It is recommended to limit salt intake to less than 2,300 milligrams per day.

Incorporate Healthy Fats in Your Diet: Eating foods high in healthy fats, such as nuts, fish, and avocado, can help reduce the risk of CVD.

Consider a Mediterranean Diet: The Mediterranean diet, which is rich in fruits, vegetables, whole grains, fish, and healthy fats, has been shown to reduce the risk of CVD.

Get Regular Exercise: Regular exercise not only helps with weight management but also helps improve heart health and reduce the risk of CVD.

Manage Sleep Apnea: Sleep apnea is associated with an increased risk of high blood pressure, heart disease, and stroke. Managing sleep apnea through lifestyle changes, such as weight loss, and using a continuous positive airway pressure (CPAP) machine can help reduce the risk of CVD.

Consider Supplements: Certain supplements, such as omega-3 fatty acids and Coenzyme Q10 (CoQ10), have been shown to help improve heart health and reduce the risk of CVD. However, it's important to speak with a healthcare provider before starting any supplements.

Manage Blood Sugar Levels: High blood sugar levels are associated with an increased risk of CVD. For men with diabetes, managing blood sugar levels through medication and lifestyle changes can help reduce the risk of CVD.

Stay Hydrated: Dehydration can increase the risk of high blood pressure and heart disease. Drinking enough water and staying hydrated can help reduce the risk of CVD.

Limit Processed and Fried Foods: Processed and fried foods are high in unhealthy fats, sodium, and calories, which can increase the risk of CVD.

Stay Active Throughout the Day: Sitting for long periods can increase the risk of CVD. Taking breaks and staying active throughout the day, such as going for a walk or standing up to stretch, can help reduce the risk of CVD.

In conclusion, cardiovascular disease is a significant health concern for men. Fortunately, there are several steps men can take to prevent CVD, including regular exercise, a healthy diet, maintaining a healthy weight, quitting smoking, managing stress, and managing blood pressure and cholesterol levels.

By following these tips and advice, men can significantly reduce their risk of developing CVD and improve their overall health and wellbeing.

Advise/Caution

While this article should prove to be extremely valuable source of health information.

This article is not intended to be a substitute for medical advice from a Doctor.

DO NOT attempt to self diagnose a medical condition or embark on self-treatment of a serious ailment or condition - This can be dangerous.

Please, always seek the best medical treatment when needed.

If  you enjoy this article, please leave a comment.

We wish you the very best.

Copyright 2023, All Rights Reserved

TOP 7 DIABETES SYMPTOMS MEN SHOULD KNOW

TOP 7 DIABETES SYMPTOMS MEN SHOULD KNOW

HEALTH: TOP 7 DIABETES SYMPTOMS MEN SHOULD KNOW

Men folks visit less to the doctor and have a smaller number of times of the health institutions. Only when someone close warns that some symptoms of those suffering may reflect a serious pathology he is decided to visit the specialist.

Women are a different case. They go to the doctor more because, in their role as caretakers of the family group, they have more assumed the obligation to check from time to time. In addition, the incidence of periodic cytology or mammography campaigns has made them aware of the obligatory nature of the preventive visit.

The man, however, is not like that. He does not usually pay attention to minor symptoms that he almost always blames on age, and only when he gets scared or has any excessively abnormal symptoms does he go to the doctor.

The top 7 DIABETES SYMPTOMS MEN SHOULD KNOW

#1. Erectile Dysfunction

Because of the damage to the nerves and arteries caused by perpetual hyperglycemia, diabetes can triple your risk of experiencing erection problems. A study published in the Journal of International Medical Research found that 89% of men with metabolic syndrome had erectile dysfunction.

It's a harbinger that is likely to motivate people to take action: They realize something is wrong and immediately ask for help, says Margaret Eckert-Norton, a nurse who teaches at St. Joseph's College in New York. She adds that there are effective treatments for diabetes and erectile dysfunction. "Do not be afraid to be examined," she says.

#2. Yeast infections

This is indeed one among those symptoms of diabetes that is not always thought of in men. These yeast infections similar to those that would affect women, says Margaret Eckert-Norton. But not in the same place, of course, she notes that men can develop these infections under the foreskin of their penis, especially if they are not circumcised.

#3. Frequent urination

Frequent urination is a sign of diabetes. You may not notice it during the day, but at night, surely, especially if you get up every two hours. It could also be caused by an enlarged prostate, says Margaret Eckert-Norton. "A man can get prostate test and believe he's tackling the problem. Type 2 diabetes can sometimes be overlooked, "she says.

#4. Tired

Getting up all night to go to the bathroom might wear you out, but fatigue can also be caused by increased blood sugar. A good insulin level allows glucose to enter the blood cells and provide the energy your body needs to function, says Margaret Eckert-Norton. My patients sometimes experience fatigue for a year before they are diagnosed. If you feel unusually tired (and cannot attribute this to new or increasing stress), get examined.

#5. Family medical history

Do you have family members with type 2 diabetes? This could be one of the signs of early diabetes in men or the sign that they will one day develop this disease. A 2013 study of 8,000 people found that those with a family history of type 2 diabetes had a 26% higher risk of contracting the disease.

It is always a good idea to think about your family medical history and to have regular checkups to monitor blood glucose indicators such as A1c - it measures blood glucose over a period of three months.

#6. Weight Gain

It’s okay to gain weight as you get older, but you still need to watch for any upward variations in your scale: not only can blood sugar disruption affect your appetite, but continuing to adopt the same lifestyle can also cause you to gain weight. You can, of course, ignore the problem and continue to go out with friends for a few beers.

But if you do that by being prediabetic or diabetic, it can have quite serious metabolic consequences," says Margaret Eckert-Norton. Alcohol is toxic to the pancreas, which helps your body stabilize blood sugar, but the beer is also loaded with calories and carbohydrates that can contribute to weight gain

#7. Early ejaculation

In addition to sexual problems such as erectile dysfunction, the metabolic has also been linked to premature ejaculation. In fact, it can be one of the signs of diabetes in men.

A study published in European Urology reported that 23% of patients observed complained of premature ejaculation and 5% said they had problems with ejaculation. Changing lifestyle, losing weight or exercising can do as much good for your sexuality as targeted therapies, say researchers.

Conclusion

A lot of adults have prediabetes, and the majority of them have no idea. This condition increases the risk of developing type 2 diabetes, heart disease, and stroke. While some men think they are superman, the health risks are their kryptonite. Whether it's a lifestyle or some other reason, men need to be aware of the health risks outlined above and these signs are that your blood sugar is climbing.

  

Please check-out this Male Diabetes Solution — What Doctors aren’t telling men about Type-2 Diabetes

Copyright 2019

ACT TO IMPROVE MEN'S HEALTH

ACT TO IMPROVE MEN'S HEALTH

Prevention is the key to improving men's health, generally in poorer health than women. But in addition to individual lifestyle habits, the essential is above all social, says Alain Vadeboncœur. Men are not as healthy as women and therefore die more at almost every age in life. So it's a real public health problem. So, how to act to improve things? And why is it rather difficult?

When looking at the data available on this Ministry of Health website, men generally perceive themselves to be healthier than women, especially those aged 25 to 44 and over 65 years of age. We will admit that it’s paradoxical since they often die younger and are always more at risk, especially when it comes to accidents, suicides or cardiovascular diseases.

We understand that the first condition for asking for help is to recognize the existence of a problem. And if men consulted less - or too late - because they do not see themselves as they are, despite all the medical conditions (or social, in some cases) that reach them more? It is all the more unfortunate that in many cases, these problems respond to one form or another of prevention.

Let's concentrate on the first possibility, the reduction of mortality or the improvement of longevity, which is a bit like the same thing.

Male Prevention
Is there specifically male prevention? Not really. Most prevention approaches work for both men and women. So what should be done to improve health with as much impact as possible? As it is about men's health, we can analyze the main causes of premature death. Let's take a closer look at the issue from the perspective of what is called potential years of life lost.

These problems cause either a number of deaths among young men (because of the many years that normally remain to live) or a large number of deaths of older men. In the case of deaths among our youth, the prevention of road accidents, suicides and other accidental causes of death remains the priority.

Good news, prevention, including regulation and public campaigns, works well in these areas. In fact, there has been a marked decrease in fatal road accidents since the 1970s, notably because of the compulsory use of the belt, speed limits, the reduction in drinking and driving and the campaigns to reduce dangerous behaviors.

Similarly, suicide awareness and prevention campaigns have led to a significant improvement. Finally, as men are more likely to suffer serious consequences of work-related accidents, prevention remains an important public health issue.

Prevent Blockages
Circulatory diseases are another prime target for reducing the mortality gap between men and women. It is indeed the second cause in terms of potential years of life lost. Not so much because these diseases (vascular blockages causing infarction and stroke) strike the youngest, but because they affect many at the half-time of life.

These widespread problems are related to a well-known major risk factor, smoking. Men smoking more than women, so they are more affected by its direct consequences.

Controlling more tobacco use to possibly reach levels of smoking compared to those of Australia (13%) rather than our 20%, it is not only possible but perfectly possible.

For cardiovascular diseases, we also know, of course, that genetic predispositions count for a lot. You cannot change your genes yet, although the beginnings of gene therapies are starting to emerge for very sharp health problems. But the good news is that being a carrier of potentially harmful genes is one thing, while the expression of these genes is another.

If a harmful gene can express itself to varying degrees, one can indeed work to inhibit its concrete manifestations. And we understand more and more that this modulation is not only possible but that the methods are known, effective and inexpensive: it is to apply the recognized principles of prevention.

Exercise And Diet
While men are already doing a little more regular exercise than women, perhaps the potential gains would be even more important in the diet, where the male portrait is less glowing.

We know that men eat fewer home-cooked meals and fruits and vegetables than women, consume more prepared meals, so rich in salt, sugar, and fat. Let's forget about the all-too-famous (and overused) super-foods like turmeric, black radish, and blueberries.

What is important is to change the basics of nutrition and to improve it steadily. Learning to cook, especially for older men who find themselves alone, is just as important. But we must also work to democratize and facilitate access to fruits and vegetables, which are often too expensive.

Lastly, beyond individual lifestyle habits, most prevention is above all social. It is through improved redistribution, the quality of social support, access to work and a decent income, better housing policies and improved education that we can first and foremost obtain convincing results to improve health.

Copyright 2019

Top 10 Causes of Death (Men and Women) In America - Since 2010

1) Disease of the Heart

2) Malignant Neoplasms (Cancer)

3) Chronic Lower Respiratory Disease

4) Alzheimer's Disease

5) Accidents (unintentional injuries)

6) Cerebrovascular Disease

7) Diabetes Mellitus

8) Influenza and Pneumonia

9) Intentional Self-harm (suicide)

10) Nephritis, Nephrotic Syndrome and Nephosis

The good news is, there are many things we can do to avoid becoming a victim to the above awful diseases/circumstances - Sometimes life throws us a curve ball but not all the time. There are certain things we can do to help our selves -

1) get educated, don't be an illiterate
2) make certain lifestyle changes geared toward making you healthy and fit
3) eat well - We live in a world where there are now variety of good food in abundance.
4) go out, see people, make friends - Don't die alone

Copyright 2009, All Rights Reserved