Acne: A Common Problem among Teenagers

ACNE is the curse of teenage years. Almost every teenage boy and roughly 80% of girls will suffer from it.

Boys are more prone than girls to have severe acne at some stage in adolescence as androgens like testosterone encourages the production of keratin and sebum, which leads to clogged pores. On the contrary, women are much more expected than men to have acne in their 20s, 30s and 40s. A few doctors say it is due to the use of cosmetics and birth control pills.

The actual reason of acne is not known although there are various reasons: -
• Heredity
• Hormones
• Stress
• Cosmetics
• Occupational exposure
• Certain medications
• Certain nutritional factors that can aggravate acne

Acne is not caused by unclean pores, although most probably by over-active oil glands. The surplus oil makes the pores humid, permitting bacteria to become ensnared inside. Washing only takes away oil from the surface of the skin although not from inside the plugged ducts. However regardless of what the cause is, there are steps that you can do to help clear-up your skin.

Nutritional Aspect
1. Eat a fiber rich diet. This is significant for keeping the colon clean and removing the body of contaminants.

2. Eat more and more zinc rich food, like shellfish, soyabeans, whole grains, sunflowers, and a small quantity of uncooked nuts every day.

3. Eat a lot of sour products, like low-fat yogurt, to keep healthy intestinal flora.

4. Stay away from alcohol, butter, caffeine, cheese, chocolate, cocoa, cream, eggs, fat, fried foods, hot and spicy foods, soft drink.

5. Stay away from all forms of sugar, like refined carbohydrates and a decrease in animal fats, combined with multivitamin supplement and sensible doses of zinc.

6. Remove all processed foods from the diet and do not make use of iodized salt.

7. Other nutrients supplements:
• NutriBeaute sea food extract, to provide essential amino acids, Vitamin C and minerals of zinc and magnesium, which help to encourage total skin health, particularly in healing and tissues repair. It also helps to develop the suppleness and liveliness of the skin tissues.

• Essential fatty acids, to provide essential gamma-linoleic acid, required to keep skin smooth and soft, mend damaged skin cells, and melt fatty deposits that block pores.

• Vitamin B complex, to get better blood flow to the surface of the skin.

• Zinc, which helps in curing tissues and helps to check scarring. A crucial factor in the oil-producing glands of the skin.

Recommended Acne Resource: Acne No More report

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