Immediate Panic Anxiety Relief

Self-help measures to relive anxiety include:

1/ Talking to Someone
Discussing the problem with a trusted friend, neighbour or relative who is a good listener and whose opinions you respect is a start. Sharing your worries and feelings can put them into calmer perspective.

2/ Self-help Groups
Contacting the appropriate self-help group. It’s very likely you will come across someone who has been through a similar experiences. Talk to them

3/ Relaxation Technique
Relaxation exercises, regular physical activities and meditation keeps the mind active. Try practising a relaxation technique regularly not just when a crisis is already under way.

If symptoms of anxiety persist or recur despite this measures you might want to check out the following resource: The Panic Away Official Site

The Panic Away Official Site
They have developed a Natural Technique To Stop Panic Attacks and General Anxiety Fast!

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