Prevent Heartburn and Acid Reflux

To help prevent heartburn:

1/ eat several small meals a day and don’t eat just before going to bed
2/ try to identify and avoid foods that bring on the pain
3/ cut down on alcohol, particularly neat spirits
4/ stop smoking
5/ don’t bend over, lie down or exercise within one hour of eating
6/ try losing weight
7/ don’t wear a tight belt or other restrictive clothing
8/ sleep with extra pillows, or elevate the bed head using 15 cm blocks
9/ take an antacid immediately after a meal

If the above measures don’t work, check out this resource for more helpful information: Heartburn No More!!

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